Mexican Brown Rice and Black Bean Casserole Recipe | Yummly

Mexican Brown Rice and Black Bean Casserole

THE STAY AT HOME CHEF
12Ingredients
80Minutes
430Calories

Ingredients

US|METRIC
  • 1 1/2 cups brown rice
  • 3 cups vegetable broth (can substitute chicken broth)
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 2 zucchinis (small, diced)
  • 8 ounces mushrooms (sliced)
  • 1 teaspoon ground cumin
  • 3 cloves garlic (crushed)
  • 2 cups canned black beans
  • 4 ounces diced green chiles (drained)
  • 3 large carrots (shredded)
  • 2 cups mozzarella cheese (divided)
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    NutritionView More

    430Calories
    Sodium40% DV950mg
    Fat20% DV13g
    Protein39% DV20g
    Carbs21% DV62g
    Fiber40% DV10g
    Calories430Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium950mg40%
    Potassium830mg24%
    Protein20g39%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A130%
    Vitamin C40%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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