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12Ingredients
80Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups brown rice
- 3 cups vegetable broth (can substitute chicken broth)
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 zucchinis (small, diced)
- 8 oz. mushrooms (sliced)
- 1 tsp. ground cumin
- 3 cloves garlic (crushed)
- 2 cups canned black beans
- 4 oz. diced green chiles (drained)
- 3 large carrots (shredded)
- 2 cups mozzarella cheese (divided)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium950mg40% |
| Potassium830mg24% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
betty 4 years ago
Really good! I had most of the ingredients on hand; it was quite thick, so I added a can of tomato sauce and a can of diced tomatoes with green chilies. Served with taco chips, sour cream and chopped tomatoes with chopped avocados and drizzled this with a small lime.