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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion
- 1 green bell pepper (or red, or 2 small jalapenos, chopped)
- 1/2 tsp. ground cumin
- 1/4 tsp. ground coriander
- 2 cloves garlic (minced)
- 1 zucchini (medium-sized, shredded and placed in a colander to squeeze its juices)
- 2 cups fresh spinach
- 10 large eggs
- 1 cup half and half
- 1/2 tsp. baking powder
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 cup Monterey Jack cheese (shredded & divided, or Cheddar and mozzarella would work as well)
- 1 cup cherry tomatoes (sliced in half)
- 3 Tbsp. cilantro (chopped, more as garnish)
- 1/2 small red onion (chopped)
- 1 avocado (sliced)
- 2 Tbsp. lime juice (freshly squeezed)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol385mg128% |
Sodium820mg34% |
Potassium660mg19% |
Protein19g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A40% |
Vitamin C60% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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