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Mexican Black Bean and Tomato Soup
MEAL PLANNING MOMMIES12Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lime
- 1 tsp. red wine vinegar
- 1 small onion (chopped)
- 1 medium red bell pepper (chopped)
- 2 garlic cloves (minced)
- 1/2 tsp. chili powder
- 1/2 tsp. cumin
- 15 oz. black beans (drained and rinsed)
- 14.5 oz. fat-free chicken broth (or vegetable broth)
- 7 oz. green chiles
- 14.5 oz. diced tomatoes
- 3/8 cup Monterey Jack cheese (shredded reduced-fat, or cheddar cheese)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium600mg25% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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