Mexican Black Bean and Tomato Soup

MEAL PLANNING MOMMIES
13Ingredients
40Minutes
1110Calories

Ingredients

US|METRIC
  • 1/2 lime
  • 1 teaspoon red wine vinegar
  • 1 small onion (chopped)
  • 1 red bell pepper (medium, chopped)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 15 ounces black beans (drained and rinsed)
  • 14 1/2 ounces fat
  • 14 1/2 ounces fat
  • 7 ounces green chiles
  • 14 1/2 ounces diced tomatoes
  • 3/8 cup monterey jack cheese (shredded reduced-fat)
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    NutritionView More

    1110Calories
    Sodium46% DV1110mg
    Fat174% DV113g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories1110Calories from Fat1020
    % DAILY VALUE
    Total Fat113g174%
    Saturated Fat71g355%
    Trans Fat
    Cholesterol300mg100%
    Sodium1110mg46%
    Potassium600mg17%
    Protein9g18%
    Calories from Fat1020
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A100%
    Vitamin C200%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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