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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. vegetable broth (low-sodium)
- 14.5 oz. crushed tomatoes (Fire Roasted)
- 1 jalapeno pepper
- 3 garlic clove
- 1/2 tsp. sea salt
- 30 oz. canned black beans
- 4 stalks scallion
- 1/4 cup cilantro
- 2 1/2 Tbsp. lime juice
- 1 avocado (medium)
- 3 Tbsp. pumpkin seeds (Whole, Roasted)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1850mg77% |
| Potassium1380mg39% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber25g100% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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