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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups egg beaters
- 1/4 cup chopped onions
- 1/4 cup red pepper (Chopped)
- 1 jalapeño pepper (Small Finely Diced)
- 1 tsp. olive oil
- 1 cup canned black beans (Drained & Rinsed)
- 3 Tbsp. chopped fresh cilantro
- salt
- pepper
- 1/2 cup reduced fat shredded cheddar cheese
- fresh tomato salsa
- guacamole (Fresh)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium670mg28% |
| Potassium480mg14% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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