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Mexican Black Bean Burgers With Lime & Coriander
JAMIE OLIVER18Ingredients
90Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams black beans (tins of)
- 1 red onion
- 1 fresh red chilli
- 1/2 fresh coriander (a bunch of)
- 1 lime (plus extra to serve)
- 2 handfuls rolled oats
- 2 Tbsp. salted peanuts
- 1/2 tsp. ground coriander
- 1 tsp. ground cumin
- olive oil
- plain flour (for dusting)
- 1 tsp. smoked paprika (sweet)
- 6 bread rolls
- 6 bread rolls
- 12 slices ciabatta
- 1 avocado (ripe)
- fresh tomato salsa
- rocket (baby)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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