Mexican Beef, Bean and Corn Tostada Recipe | Yummly

Mexican Beef, Bean and Corn Tostada

FROM MY LEMONY KITCHEN
15Ingredients
45Minutes
930Calories

Ingredients

US|METRIC
  • 500 grams beef (cut into strips)
  • 1 tablespoon cayenne pepper
  • 1 tablespoon cumin seeds (ground)
  • 1 tablespoon oregano
  • 2 cloves garlic (crushed)
  • 60 milliliters tomato paste
  • 60 milliliters lemon juice
  • 1/2 cup capsicum (bottled, cut into strips)
  • 2 tablespoons olive oil
  • 2 onion (medium, sliced)
  • 1 cup frozen corn
  • 1 can red kidney beans (rinsed and strain)
  • 12 flour tortillas (mini, I used corn tortillas)
  • 125 milliliters sour cream
  • 1/4 cup coriander leaves (chopped fresh)
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    NutritionView More

    930Calories
    Sodium47% DV1130mg
    Fat69% DV45g
    Protein84% DV43g
    Carbs32% DV95g
    Fiber32% DV8g
    Calories930Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat15g75%
    Trans Fat1.5g
    Cholesterol100mg33%
    Sodium1130mg47%
    Potassium1270mg36%
    Protein43g84%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A25%
    Vitamin C120%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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