Mexican Beef and Rice Casserole

JO COOKS(2)
Kynn E.: "Easy, simple, and satisfying on a cold night. All…" Read More
10Ingredients
70Minutes
370Calories

Ingredients

US|METRIC
  • 1 ground beef
  • 1 taco seasoning (tbsp)
  • 1 bunch spinach (ends trimmed and roughly chopped)
  • 1 cup frozen corn kernels
  • 14 fire-roasted diced tomatoes (1 can can substitute with regular diced tomatoes)
  • 1/2 cup salsa (store bought)
  • 2 cups cheese (Mexican 4, blend shredded)
  • 1 cup long grain rice (uncooked)
  • 2 cups chicken broth low sodium
  • 2 fresh cilantro (tbsp, chopped)
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    NutritionView More

    370Calories
    Sodium27% DV650mg
    Fat29% DV19g
    Protein45% DV23g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories370Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat0.5g
    Cholesterol70mg23%
    Sodium650mg27%
    Potassium610mg17%
    Protein23g45%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A100%
    Vitamin C25%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kynn E. 3 days ago
    Easy, simple, and satisfying on a cold night. All souped out already this winter and the spice was perfect.
    Linda S. a month ago
    very easy. will add onions, black bean, and peppers next time.

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