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Mexican Beef Hummus Bowl + Mint Salsa
NOURISH EVERY DAY20Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef mince (I used a lean mince, ~10% fat)
- 1 brown onion
- 2 cloves garlic
- 2 tsp. paprika (not smoked or hot)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. cayenne pepper (adjust to suit your spice preference)
- 250 mL beef stock
- 2 Tbsp. tomato puree (/paste)
- 3 tomatoes
- 1 capsicum (green, i.e. green pepper)
- 1 green chilli (long)
- 2 spring onions (sometimes called salad onions)
- 1 lime
- 3 Tbsp. olive oil (extra virgin)
- 1 bunch fresh mint
- hummus
- avocado (fresh)
- fresh lime
- grated cheese (optional; omit to keep your meal dairy-free)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium260mg11% |
| Potassium1130mg32% |
| Protein29g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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