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Ingredients
US|METRIC
15 SERVINGS
- 6 Tbsp. sunflower oil (Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
- 4 kilograms stewing beef
- 4 white onions (sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 4 Tbsp. chipotle paste
- 8 garlic cloves (crushed)
- 50 grams ginger (grated Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1 Tbsp. ground cumin
- 2 tsp. ground cinnamon
- 1 Tbsp. plain flour
- 2 liters beef stock
- 400 grams chopped tomatoes (cans)
- 1 Tbsp. oregano (dried oregano, or-ee-gar-noClosely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…)
- 400 grams kidney beans (or cans pinto, drained Kidney beans kid-nee beenzNative to the Americas, kidney beans are so called because of their shape and come in very…)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium450mg13% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A8% |
Vitamin C25% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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