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Mexican Bean and Barley Soup
THE INCREDIBLE BULKS16Ingredients
40Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 1 cup carrots (sliced)
- 1 cup zuchinni (sliced)
- 1 cup yellow squash (sliced)
- 1 Tbsp. olive oil
- 1 cup frozen corn
- 2 cans black beans (15 oz can)
- 1 cup pearl barley
- 6 cups chicken (broth, or vegetable if vegetarian)
- 5 cloves garlic (or 1 tsp garlic powder)
- 1 Tbsp. cumin
- 1 tsp. chili powder (can always add more if you want it spicier)
- 2 tsp. oregano
- cheddar cheese (sprinkle on top if desired)
- pepper
- salt
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1330mg55% |
| Potassium2100mg60% |
| Protein89g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber27g108% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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