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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 onions (chopped)
- 2 cloves garlic (minced)
- 2 cans mixed beans (cans, rinsed and drained, or 450g Birds Eye frozen Mexican bean mix)
- 600 mL vegetable stock (/broth)
- 400 grams chopped tomatoes (can of)
- 1 red bell pepper (chopped)
- 6 Tbsp. sweetcorn (canned or frozen)
- 1 Tbsp. tomato paste (/puree)
- 2 tsp. ground cumin
- 1 tsp. smoked paprika
- 1 tsp. dried oregano
- 1/2 tsp. chilli flakes (dried, or to taste)
- salt
- pepper
- lime wedges
- tortillas
- avocado (sliced)
- chilli flakes (Dried)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1120mg32% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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