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Ingredients
US|METRIC
4 SERVINGS
- 1 can pinto beans (or 1.5 cups of cooked pinto beans)
- 1/2 cup onion
- 1 clove garlic
- 2 Tbsp. oil (– separated, sunflower, avocado, or similar light oil)
- 1 cup yellow corn (frozen, thawed)
- 2/3 cup Orange (chopped red, or yellow bell pepper)
- 1 cup spinach (packed)
- 1/2 cup squash (zucchini, calabaza, or yellow crookneck)
- 1 Tbsp. lime juice (1/2 a lime)
- 2 Tbsp. prepared salsa
- 2 tsp. cumin
- 2 tsp. chili powder (optional)
- 1/2 tsp. salt
- 2 Tbsp. egg replacer
- 1/2 cup cornmeal
- 1/2 cup bread crumbs
- 1/4 cup cilantro
- 1/2 cup cooked brown rice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium530mg22% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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