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Ingredients
US|METRIC
2 SERVINGS
- 1 medium onion (finely diced)
- 1 red pepper (diced)
- 2 Tbsp. olive oil
- 2 tsp. cajun spice (to taste)
- 1 can red kidney beans (drained)
- 1 can sweetcorn
- 1 can chopped tomatoes
- 4 eggs (optional)
- 1 avocado
- grated cheddar
- 3 jalapeno (slices from a jar)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium220mg9% |
| Potassium1710mg49% |
| Protein31g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C330% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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