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Ingredients
US|METRIC
8 SERVINGS
- 1 carrots (sliced)
- 15 oz. kidney beans
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped onion
- 2 cups salsa
- 1 cup dry bread crumbs
- 1/2 cup whole wheat flour
- 1/2 tsp. ground black pepper
- salt (to taste)
- 1 pinch chili powder
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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