Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
16Ingredients
65Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 1 spaghetti squash
- 2 Tbsp. olive oil
- 1 onion (medium, sliced thin)
- 1 red bell pepper (diced)
- 1 jalapeno pepper (seeded and minced)
- 2 cloves garlic (minced)
- 1 Tbsp. chili powder
- 1 tsp. dried oregano
- 1/2 tsp. cumin
- salt
- pepper
- 1 can black beans (drained and rinsed)
- 1 cup frozen corn kernels (thawed)
- 1 can tomatoes (with green chilis, drained)
- 1/2 cup nonfat greek yogurt
- 1 cup reduced fat shredded cheddar cheese (divided)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium500mg21% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(4)
A C 2 years ago
It was yummy, but I quickly found a better recipe to use our spaghetti squash: chicken alfredo spaghetti squash
Abijah Lu 4 years ago
Cooked the recipe as is and it was just ok. I would probably change some things next time I cook it.
Bepsaida R. 9 years ago
I made this and made a few changes...I put the cook squash on a baking dish first. then I added to the rest of the ingredients a pound of organic ground chuck. I put this mixture on top of the squash and the topped it with the cheese. Then put in the over for 30 minutes. it was delicious. So...everything was pretty much the same other than I added the meat and laired instead of mixing. Served with fresh avocados.