Mexican Baked Eggs

COOKING AND COOKING
14Ingredients
40Minutes
390Calories

Ingredients

US|METRIC
  • 3 eggs
  • 2 cups tomato (diced)
  • 19 ounces black beans (rinsed and drained)
  • 1/2 cup crushed tomatoes
  • 1 onion (small, finely chopped)
  • 3/4 cup fresh cilantro (chopped)
  • 2 garlic cloves (finely chopped)
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons vegetable oil
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • salt
  • pepper
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    NutritionView More

    390Calories
    Sodium43% DV1030mg
    Fat28% DV18g
    Protein41% DV21g
    Carbs13% DV39g
    Fiber56% DV14g
    Calories390Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol200mg67%
    Sodium1030mg43%
    Potassium980mg28%
    Protein21g41%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A35%
    Vitamin C40%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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