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Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. soup mix (Hurst Family Harvest Chipotle Lime Black Bean)
- 1 cup chunky salsa (mild, medium or spicy)
- 1 1/2 cups hot water
- 1/2 cup honey
- 1 red onion (chopped)
- 2 jalapeno peppers (seeds and ribs removed and minced)
- 3 ears corn (shucked)
- 1 cup all purpose gluten free flour
- 1/2 cup gluten free corn meal
- 1/2 cup red onion (diced, from about half a medium sized onion)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 2 large eggs (lightly beaten or equivalent egg replacer)
- 1 Tbsp. rice milk
- 2 Tbsp. oil (grapeseed, or other neutral tasting)
- vegetable oil (or Grapeseed, for frying)
- 2 Tbsp. rice milk (instead)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium880mg37% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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