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Mexican Avocado and Corn Quinoa Salad
CHELSEA'S MESSY APRON20Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup quinoa (uncooked regular)
- 1 cup chicken broth (or veggie broth, optional)
- 15 oz. sweet yellow corn (OR 1-2 ears fresh corn)
- 2 cloves garlic (separated)
- 3 cups baby spinach
- 3/4 cup canned black beans (drained and rinsed)
- 1/4 cup fresh cilantro
- 3 green onions
- 1 avocado (large ripe, pit removed and chopped)
- 3 limes (fresh)
- cotija cheese (Optional:)
- 3 Tbsp. red wine vinegar
- 2 Tbsp. honey
- 1/4 cup vegetable oil
- 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano
- fine sea salt
- cracked pepper
- 1 chipotle pepper in adobo sauce (large)
- 1 Tbsp. lime juice (freshly squeezed)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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