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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola (avocado or grapeseed oil)
- 1 chicken breast (cut into ¼-inch cubes)
- 1/3 cup fresh corn (or frozen)
- 2 Tbsp. red bell pepper (minced)
- 3 Tbsp. green onion (minced)
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 3/4 tsp. salt
- 1/4 tsp. cumin
- 1/4 tsp. paprika
- 1/2 cup black beans (drained and rinsed)
- 2 cups fresh spinach (loosely packed, chopped into roughly 1 inch pieces)
- 2 Tbsp. cilantro (minced)
- 3/4 cup grated cheddar (colby jack, or pepper jack cheese)
- 8 flour tortillas (6-inch, whole wheat work well too)
- canola oil (unchecked▢, for frying or baking)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1270mg53% |
| Potassium400mg11% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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