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Tasha Haselton: "Well I messed up a bit, didn’t have right tomatos…" Read More
14Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 bell pepper (any color, sliced)
- 1 onion (small, sliced)
- 2 garlic cloves (minced)
- 1 cup salsa (mild or medium)
- 14 oz. fire roasted tomatoes (undrained)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1/4 tsp. salt
- 14 oz. black beans (can, drained and rinsed)
- 1 cup corn (frozen or canned)
- 1 lb. pollock (about 4-5 filets, or other white Alaska fish)
- 1/2 lime
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol80mg27% |
Sodium1160mg48% |
Potassium1430mg41% |
Protein33g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber13g52% |
Sugars5g |
Vitamin A25% |
Vitamin C80% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tasha Haselton 3 years ago
Well I messed up a bit, didn’t have right tomatos so I improvised. Used green chilis/tomato mix and added bit more spices. Came out splendidly delish. Going to be making this again! ❤️ five stars fr me