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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. ground beef (10% fat)
- 1 onion (medium, cut into chunks)
- 1 green bell pepper (seeds and ribs removed, cut into chunks)
- 14 oz. diced tomatoes (with green chiles, drained and divided)
- 1 large egg (plus a large splash of milk, beaten together)
- 1 cup plain dry bread crumbs
- 1 tsp. kosher salt (each:, black pepper, cumin and chili powder)
- 1 pinch cayenne pepper (optional, but delicious)
- 1/2 cup smoky barbecue sauce (homemade, or your favorite store-bought)
- canola (spray, like PAM)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol140mg47% |
| Sodium860mg36% |
| Potassium740mg21% |
| Protein32g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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