Mexicali Meatloaf

THE PERFECT PANTRY
10Ingredients
105Minutes
420Calories

Ingredients

US|METRIC
  • 2 pounds ground beef (10% fat)
  • 1 onion (medium, cut into chunks)
  • 1 green bell pepper (seeds and ribs removed, cut into chunks)
  • 14 ounces diced tomatoes (with green chiles, drained and divided)
  • 1 large egg (plus a large splash of milk, beaten together)
  • 1 cup plain dry bread crumbs
  • 1 teaspoon kosher salt (each:, black pepper, cumin and chili powder)
  • 1 pinch cayenne pepper (optional, but delicious)
  • 1/2 cup smoky barbecue sauce (homemade, or your favorite store-bought)
  • canola (spray, like PAM)
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    NutritionView More

    420Calories
    Sodium31% DV740mg
    Fat42% DV27g
    Protein61% DV31g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories420Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat10g50%
    Trans Fat1.5g
    Cholesterol140mg47%
    Sodium740mg31%
    Potassium720mg21%
    Protein31g61%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A15%
    Vitamin C45%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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