Mexi-Burgers with Guacamole

EMILY BITES
17Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 teaspoon chili oil (I found this by the Asian ingredients at my grocery store)
  • 1/3 cup diced onion
  • 1 garlic clove (minced)
  • 1 pound 95% lean ground beef
  • 1/4 cup chunky salsa
  • 1 1/4 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon paprika
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon salt
  • 3 tablespoons unseasoned bread crumbs
  • 4 wheat (Flatout Foldit Hungry Girl 100% Whole, with Flax Flatbreads)
  • 4 lettuce leaves
  • 4 slices tomato
  • 4 tablespoons guacamole
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    NutritionView More

    210Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein51% DV26g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium470mg20%
    Potassium640mg18%
    Protein26g51%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A45%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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