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Methi dal – Vendhaya keerai paruppu curry
ALESHA DIARY15Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup toor dal
- 1/2 tsp. turmeric powder
- 1 bunch methi leaves
- 1 Tbsp. oil
- 1/2 tsp. mustard seeds
- 1 tsp. cumin seeds
- 5 pods garlic
- 2 red chilli (or Round dried)
- 1 onion
- curry leaves (– a sprig)
- 3 green chillies
- 1/8 tsp. asafoetida
- 1 tomato
- salt (to taste)
- 1 tsp. chilli powder
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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