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Methi (Fenugreek) Leaves Yogurt Curry | Vendhaya Keerai Mor Kozhambu |
EDIBLE GARDENT17Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup toor dal (/ pigeon peas)
- 1/2 cup channa dal (/ Bengal gram)
- 1 bunch methi (fenugreek leaves / vendhaya keerai, or 3/4 packed cup frozen methi leaves)
- 2 cups plain yogurt (thick, beaten with 1 cup water)
- 1 tsp. tamarind paste (or ¼ cup tamarind water)
- 1/4 tsp. turmeric powder
- 1/2 tsp. asafoetida (hing /)
- 3 curry leaves
- 1 tsp. ghee
- salt (to taste)
- 1/2 cup grated coconut (I used coconut pieces)
- 2 inches ginger (piece of)
- 1/4 cup coriander leaves (chopped)
- 4 green chillies
- 1 Tbsp. oil
- 4 red chillies
- 1/2 tsp. black mustard seeds
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium860mg25% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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