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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 1/2 cup fenugreek
- 1/4 coconut (th of a whole)
- 6 cloves
- 3 green chilies
- 1/8 tsp. asafoetida
- salt (to Taste)
- 1/4 tsp. turmeric powder
- 3/4 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 tsp. ghee
- 2 Tbsp. oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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