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Methi Murgh | How to make Fenugreek Chicken
THE TASTE OF THE WORLD15Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 bunches fenugreek leaves (fresh, plucked off the stem)
- 2 lb. skinless chicken thighs (boneless n)
- 1 onion (chopped)
- 2 medium tomatoes (chopped)
- 2 green chilies (chopped)
- 6 garlic cloves
- 2 inches ginger
- salt (to taste)
- 1 tsp. cumin powder (roasted)
- 2 tsp. paprika (or kashmiri deggi mirch)
- 1 tsp. red chili powder
- 1 tsp. turmeric powder
- 1/8 cup heavy cream
- 1/4 cup yogurt
- 2 Tbsp. grape seed oil (or your choice)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium260mg11% |
| Potassium540mg15% |
| Protein27g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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