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Ingredients
US|METRIC
4 SERVINGS
- 1 cup methi
- lotus seeds (/makhana - 1 cup)
- 10 cashews
- 2 onions (Finely chopped)
- 1 tsp. ginger
- 2 garlic cloves (chopped)
- 1 Tbsp. chopped green chilies
- 1/2 cup milk
- 1/2 cup cream
- 1 tsp. cumin seeds
- 1 tsp. Garam Masala
- salt (to taste)
- 2 Tbsp. vegetable oil
- coriander leaves (for garnishing - 2 tbsp, chopped, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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