Methi Chole Recipe | Yummly

Methi Chole

WHISK AFFAIR
18Ingredients
60Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup chole
  • 4 tablespoons vegetable oil
  • 4 cloves
  • 3 green cardamom
  • 2 bay leaf
  • 2 black cardamom
  • 1 cup onion
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 cup tomato
  • 2 green chilli
  • 2 tablespoons coriander powder
  • 1 teaspoon turmeric powder
  • 2 teaspoons chilli powder
  • Garam Masala (powder - ½ tsp)
  • 2 teaspoons mango powder
  • salt (to taste)
  • 2 cups methi leaves
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    NutritionView More

    370Calories
    Sodium10% DV240mg
    Fat28% DV18g
    Protein24% DV12g
    Carbs15% DV44g
    Fiber52% DV13g
    Calories370Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium240mg10%
    Potassium810mg23%
    Protein12g24%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber13g52%
    Sugars10g20%
    Vitamin A20%
    Vitamin C110%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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