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Metabolism Boosting Blueberry Smoothie
SUBURBAN SIMPLICITY8Ingredients
5Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. protein powder (scoops)
- 1/2 cup unsweetened almond milk
- 1/2 cup full fat coconut milk
- 1/2 cup ice cubes
- 1/2 cup blueberries fresh (or frozen)
- 1/4 cup baby spinach leaves (optional)
- 1 banana
- 1 Tbsp. ground flax seed (or chia seeds)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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