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Mesquite-Grilled Corn on the Cob with Almond Parmesan & Cilantro-Lime-Avocado Cashew Sauce
VEGAN VIGILANTE18Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup slivered almonds
- 2 tsp. sesame oil (toasted)
- 1/2 tsp. garlic powder
- 1 tsp. sea salt (fine)
- 2 Tbsp. nutritional yeast
- 1 1/2 cups raw cashews (soaked in boiling water for at least 1 hour)
- 2 Tbsp. olive oil (extra virgin)
- 1 cup fresh cilantro
- 3 large garlic cloves (depending upon your taste)
- 1 lime (large)
- 1/2 avocado (large, ripe)
- 1/2 jalapeno pepper (with seeds or seeded, whichever you prefer)
- 1/2 cup water
- 1/2 tsp. sea salt (fine)
- 1/2 tsp. black pepper
- ears of corn (6 large, in husk)
- 2 Tbsp. coconut oil (melted)
- 1 sandwich (small)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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