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10Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 eggplants (large)
- 2 Tbsp. olive oil (you will need more if your pan is not non stick)
- 2 onions (thinly sliced)
- 3 jalapeños (fresh or preserved, chopped, you can use less if you don't like it too hot)
- 400 grams crushed tomatoes (or tins chopped)
- 1 Tbsp. tomato paste
- 1/2 cup water
- 1 tsp. allspice
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1140mg33% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Devyn H. 4 years ago
I tweaked the recipe with some ground beef and a bit of cheese. If I do the recipe again I will add more cheese, more salt, and 3-4x the tomato paste. The recipe definitely lacked flavor. I'll likely decrease the amount of onion as well.