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Merguez and Green Chard Tagine with Herbed Quinoa
FEED ME PHOEBE21Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. merguez sausage (cut into 2-3 inch pieces)
- 1 bunch green chard (stalks removed, thinly sliced)
- 1/2 Vidalia onion (large, grated)
- 2 garlic cloves (minced)
- 2 plum tomatoes (grated)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/4 tsp. turmeric
- 1 tsp. salt
- 1 cup quinoa
- 2 cups chicken stock (1 15oz can)
- 1/2 Vidalia onion (finely chopped)
- 2 garlic cloves (minced)
- 1/2 tsp. turmeric
- 1/2 tsp. ginger
- 1/4 tsp. cumin
- 1/2 lemon (juiced)
- 1/3 cup golden raisins
- 1/3 cup cilantro (chopped)
- 1/4 cup mint (chopped)
- 1/2 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1320mg55% |
| Potassium1060mg30% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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