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Mercimek Koftesi – Turkish Red Lentil and Bulgur Kofte – Vegan Kofte
MY COOKING JOURNEY22Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 cup red lentil
- bulgur (fine – ¾ cup)
- 1 onion
- 1 cup parsley
- 4 spring onions
- 2 Tbsp. tomato paste
- 1 Tbsp. cumin powder
- 2 tsp. crushed red pepper
- salt (– to taste)
- 4 Tbsp. olive oil
- lettuce leaves (– to serve)
- 1 cup red lentil
- bulgur (fine – ¾ cup)
- 1 onion
- 1 cup parsley
- 4 greens (whites and, chopped)
- 2 Tbsp. ketchup (substitute)
- 1 Tbsp. cumin powder
- 2 tsp. crushed red pepper
- salt (– to taste)
- 4 Tbsp. olive oil
- lettuce leaves (– to serve)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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