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Menestra De Porotos Or Bean Menestra Stew
LAYLITA'S RECIPES18Ingredients
2Hours
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. dry beans (soaked overnight)
- 3 Tbsp. oil
- 1 red onion (diced)
- 6 garlic cloves (crushed)
- 1 cup peeled tomatoes (diced and, fresh or canned)
- 1/2 tsp. achiote (or annatto powder)
- 1 tsp. whole cumin seed
- 1 tsp. ground cumin
- 1 tsp. chili powder (more or less to taste)
- 8 water (or more cups)
- 3 Tbsp. finely chopped cilantro (or parsley)
- salt (to taste)
- pepper (to taste)
- rice (Ecuadorian style)
- plantains (fried, ripe)
- tomatoes (and onion curtido salsa)
- carne asada (style steaks, pork, fish or fried eggs)
- hot sauce (Aji criollo)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium1000mg29% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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