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Ingredients
US|METRIC
6 SERVINGS
- 6 oz. rotini (or whole grain fettuccine)
- 2 Tbsp. unsalted butter
- 2 yellow onions (large, diced {about 4 cups})
- 6 cloves garlic (minced)
- 1 tsp. paprika
- 3/4 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. cayenne pepper
- 1/8 tsp. dried oregano
- 1/8 tsp. dried thyme
- 1/8 tsp. black pepper
- 1/3 cup white wine ({I used Chardonnay})
- 1 tsp. cornstarch
- 2 cups whole milk (or 2%, divided)
- 1 lb. crawfish (peeled, tails)
- 1 Tbsp. fresh lemon juice
- 1/2 cup green onions (chopped)
- 1/2 cup fresh parsley (chopped)
- 1/2 cup grated Parmesan cheese (freshly)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium510mg21% |
| Potassium520mg15% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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