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Ingredients
US|METRIC
4 SERVINGS
- 1 melon (small, honeydew, ananas, cantaloupe, etc.)
- 3 nectarines (small ripe)
- 2 Tbsp. lemon juice
- 1 Tbsp. honey (optional if your fruit is very sweet)
- 1/4 cup meats (pistachio)
- 1/4 tsp. cardamom
- 2 tsp. sugar
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium15mg1% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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