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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. watermelon (peeled, seeded and cut into 1/2-inch, 12-mm chunks, about 1 1/2 cups)
- 8 oz. cantaloupe (peeled, Charentais, or honeydew melon, seeded and cut into 1/2-inch, 12-mm chunks, about 1 1/2 cups)
- 1 avocado (ripe, peeled, pitted and cut into 1/2-inch, 12-mm chunks)
- 1 cucumber (small Lebanese, about 4 oz, cut into 1/2-inch, 12-mm chunks, or 1/2 regular cucumber)
- 1 bunch scallions (thinly sliced)
- 6 oz. feta cheese (cut or crumbled into 1/2-inch, 12-mm chunks)
- 2 Tbsp. pumpkin seeds (toasted sunflower and/or)
- 4 pita breads (grilled or heated in a grill pan, optional)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. lemon juice
- mint leaves (Several, chopped, plus more for garnish)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium810mg34% |
| Potassium810mg23% |
| Protein17g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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