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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cantaloupe (cubed)
- 2 cups watermelon (cubed)
- 4 mini cucumbers (halved lengthwise and coarsely chopped)
- 1/2 cup cherry tomatoes (halved)
- 2 cups crab meat (flaked)
- 1 lemon
- salt
- pepper
- 1 head iceberg lettuce (cut in 8 wedges)
- fresh herbs (unchecked, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium560mg23% |
| Potassium1360mg39% |
| Protein27g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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