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Ingredients
US|METRIC
8 SERVINGS
- 7 Tbsp. extra-virgin olive oil (divided)
- 1 white onion (or medium yellow, chopped, about 1 cup)
- 2 medium carrots (peeled and chopped, about 2⁄3 cup)
- 2 celery stalks (medium, chopped, about ½ cup)
- 2 tsp. minced garlic
- 28 oz. crushed tomatoes
- 3 yellow potatoes (medium, peeled and diced, about 1½ cups)
- 1 1/2 cups fennel (chopped, bulbs, stalks, and fronds)
- flat leaf parsley leaves (Italian, chopped)
- 2 Tbsp. chopped fresh basil leaves
- 1/2 cup fava beans (dried and peeled, soaked overnight, or one 15-ounce can, drained)
- 1/2 cup cranberry beans (dried, soaked overnight, or one 15-ounce can, drained)
- 1/3 cup dried chickpeas (soaked overnight, or ½ 15-ounce can, drained)
- 8 cups water
- 2/3 cup fregula (Sardinian, Israeli couscous, or acini di pepe pasta)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium1080mg31% |
Protein10g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber11g44% |
Sugars3g |
Vitamin A70% |
Vitamin C40% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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