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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup fava beans (dried peeled)
- 1/2 cup cranberry beans (dried)
- 1/3 cup dried chickpeas
- 7 Tbsp. extra-virgin olive oil
- 1 white onion (or medium yellow, chopped, about 1 cup)
- 2 carrots (medium, peeled and chopped, about 2⁄3 cup)
- 2 celery stalks (medium, chopped, about ½ cup)
- 2 tsp. minced garlic
- 28 oz. crushed tomatoes (about 3½ cups)
- 3 yellow potatoes (medium, peeled and diced, about 1½ cups)
- 1 1/2 cups fennel (chopped)
- 1/4 cup flat leaf parsley leaves (loosely packed fresh Italian, chopped)
- 2 Tbsp. fresh basil leaves (chopped)
- 2/3 cup fregula (Sardinian, Israeli couscous, or acini di pepe pasta)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 1/4 cup pecorino romano (finely grated, about 2 ounces)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium810mg34% |
| Potassium2200mg63% |
| Protein25g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber22g88% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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