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Melanie’s 30 Minute Pumpkin Chili with Ground Turkey
NOURISH NUTRITION BLOG16Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra virgin olive oil
- 1/4 cup chopped onion (yellow or white)
- 1/2 whole garlic clove (minced)
- 1/4 lb. ground turkey
- 1/2 Tbsp. chili powder
- 1/2 tsp. cumin
- 1/4 tsp. salt
- pepper (cayanne, to taste)
- 1/4 whole green bell pepper (chopped)
- 1/4 cup corn
- 1/2 can red kidney beans (drained and rinsed)
- 14.5 oz. black beans (drained and rinsed)
- 14.5 oz. diced tomatoes (including liquid)
- 14.5 oz. pumpkin puree
- water (to desired thickness)
- cheddar cheese (for topping)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium870mg36% |
| Potassium1040mg30% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A340% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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