Melanie Mendelson Recipe | Yummly

Melanie Mendelson

MELANIE COOKS
30Ingredients
Seconds
2020Calories

Ingredients

US|METRIC
  • 1 pound turkey cutlets
  • 1 egg
  • 1 cup panko bread crumbs
  • 4 tablespoons oil
  • 1 teaspoon salt
  • 1/4 tablespoon pepper
  • 2 pounds skinless salmon fillets
  • 1/3 cup maple syrup
  • 1/4 cup soy sauce
  • 1/4 teaspoon garlic powder
  • 1 pound pasta (I used spaghetti)
  • 1 pound cherry tomatoes (cut in half)
  • 3 garlic cloves (minced)
  • 8 ounces ricotta cheese
  • 1/2 cup fresh basil leaves (chopped)
  • 4 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cans chunk light tuna in water (5 oz each, drained)
  • 2 avocados (ripe)
  • 1/4 lemon
  • 2 stalks celery
  • 1 onion (small, peeled)
  • 2 small tomatoes
  • 4 flour tortillas (regular, whole-wheat or low-carb)
  • 1 cut up chicken
  • 5 onions
  • 1/2 cup ketchup
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    2020Calories
    Sodium149% DV3580mg
    Fat137% DV89g
    Protein255% DV130g
    Carbs59% DV176g
    Fiber72% DV18g
    Calories2020Calories from Fat800
    % DAILY VALUE
    Total Fat89g137%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol300mg100%
    Sodium3580mg149%
    Potassium3130mg89%
    Protein130g255%
    Calories from Fat800
    % DAILY VALUE
    Total Carbohydrate176g59%
    Dietary Fiber18g72%
    Sugars41g82%
    Vitamin A50%
    Vitamin C110%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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