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Mejadra with Swiss Chard + Tahini
EGGPLANT AND OLIVE25Ingredients
70Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (very large, 1 1/2 lb., sliced thinly into rounds)
- 2 Tbsp. olive oil (divided)
- 1 tsp. ground cumin
- 2 tsp. ground coriander
- 1/2 tsp. turmeric
- 1 1/2 tsp. allspice
- 1 1/2 tsp. canela
- 1 tsp. pomegranate molasses
- 1/2 tsp. salt
- pepper (to taste)
- 1 cup long grain brown rice (soaked and rinsed)
- 1 cup lentils
- 1/2 cup raisins (optional)
- 3 1/2 cups water
- 1 tsp. olive oil
- 1 clove garlic (smashed and minced)
- 1 bunch Swiss chard (stems chopped, leaves sliced)
- salt
- pepper
- 2 Tbsp. tahini
- 1 1/2 Tbsp. lemon juice
- 1 clove garlic (smashed and minced)
- 4 Tbsp. water (as needed)
- salt
- pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium1230mg35% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber23g92% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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