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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 2 carrots (diced)
- 2 celery (ribs, sliced)
- 2 bell peppers (chopped into 1/2-inch pieces)
- 1 seeds (jalapeno chile, removed and diced)
- 4 cloves garlic (minced)
- 1 Tbsp. chili powder (mild)
- 1 tsp. ground cumin
- 1/4 tsp. chipotle chile powder (or to taste)
- 1/2 tsp. salt (or to taste)
- 30 oz. beans (cooked, pinto, kidney, or combination, drained)
- 1 1/2 cups water
- 15 oz. diced tomatoes (fire-roasted preferred)
- 2 cups frozen corn (or fresh, thawed)
- 1/2 cup bulgur wheat (medium grain)
- lime wedges
- jalapeño peppers
- salsa
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1380mg39% |
| Protein11g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber18g72% |
| Sugars17g |
| Vitamin A170% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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