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Meet Quinoa The Superfood Grain of The Andes
BLACKS GOING VEGAN10Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups cooked quinoa
- 1/3 cup fresh lime juice (or more to taste)
- 1/4 cup extra-virgin olive oil
- 1 cup parsley (chopped)
- 2/3 cup green onions (chopped small)
- 1 cup cucumber (chopped small)
- 1 cup heirloom tomatoes (baby, diced, use red, orange and yellow for variety)
- 1/3 cup fresh peas (or frozen)
- salt
- fresh ground black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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