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Meera Sodha’s rainbow chard saag aloo
THE GUARDIAN13Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 400 grams Swiss chard
- 3 Tbsp. rapeseed oil
- 1 tsp. black mustard seeds
- 2 brown onions
- 600 grams potatoes
- 3 cms ginger
- 4 cloves (crushed)
- 400 grams tomatoes
- 1 1/3 tsp. chilli powder
- 1/3 tsp. ground cumin
- 1/3 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 1 1/4 tsp. salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1960mg82% |
| Potassium2700mg77% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber16g64% |
| Sugars16g |
| Vitamin A290% |
| Vitamin C260% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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