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Amy Mulberry: "I love this recipe! The fish is flavorful and lig…" Read More
9Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fillets fish (any fish, but firm, flaky white fish like grouper, fluke, U.S. farm-raised catfish or tilapia work well)
- 10 grams chilli powder
- 3 grams turmeric
- 5 grams black pepper
- 1/2 tsp. garlic paste (Ginger, or equal parts grated ginger & garlic)
- 1 tsp. lime juice
- salt (to taste)
- rice flour (to coat)
- oil (for shallow frying, something neutral with a high smoke point, like canola or grapeseed)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium320mg13% |
| Potassium720mg21% |
| Protein39g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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