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Meen Kulambu - Fish in Tamarind and Tomato Sauce
GREEN CHILI PEPPERS21Ingredients
85Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish
- 1 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds
- 1 inch ginger
- 4 cloves (finely chopped)
- 1 onion
- 1 tomato
- 1 tsp. chilli powder
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1 gooseberry (1. Tamarind - 1 Indian, size, soaked in 1/2 cup of water)
- 1 sprig curry leaves
- cilantro (For garnish, optional)
- 2 Tbsp. oil
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder
- salt (As desired)
- tomato (Large, 1)
- 4 green chillies
- 6 shallots
- 1 tsp. cumin seeds
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium300mg13% |
| Potassium1350mg39% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C230% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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