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Medjool Dates, Apricots and Wild Rice Casserole
BARD VALLEY NATURAL DELIGHTS12Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. butter
- 2 celery (ribs, chopped)
- 1 onion (medium, chopped)
- 1 tsp. dried rosemary
- 1 tsp. dried thyme
- 4 cups rice blend (cooked wild, *, we like brown & wild rice)
- 1 cup medjool dates (Natural Delights, pitted and chopped, about 10 dates)
- 2/3 cup diced ham
- 1/2 cup dried apricots (diced)
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1 cooking apple (such as Granny Smith, peeled, cored and chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium680mg28% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber4g16% |
| Sugars28g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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